How to avoid jet lag

If you are flying off on holiday and you get jet lag, here are some things you can do to avoid jet lag in three days.

First day: Eat a high-protein breakfast and lunch, such as bacon, eggs, sausages or steak, and a high-carbohydrate dinner, such as pasta, potatoes or rice.

Second day: Eat only very light meals

Third day: On this day you should be ok to eat what you like.

Departure day: As soon as you get on the plane adjust your watch to the time of your destination. Then make sure you eat meals at your normal times according to the time from where you live. It is also good to drink plenty of water during the flight back.

If you arrive at your destination in the middle of the day, don’t go to sleep. Take a shower, go out and do something. In the evening, eat a meal and go to bed normal time.

Fact of the day: A mouse has more bones than a human. A mouse has 225 and a human has 206.

Joke of the day: One day YouTube, twitter and Facebook will join together to make ‘YouTwitFace’

Riddle of the day: There is a word in the English language in which the first two letters signify a male, the first three letters signify a female, the first four signify a great man, and the whole word, a great woman. What is the word?

Leave in the comments what you think the answer is to the riddle is or if you want me to give you a clue to what the answer is. Make sure you drop a like if you enjoyed reading this post or if you would like me to write more posts like this one. Also if you found the joke funny I would love to know.

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